Beyond the 5-a-Day: Study Reveals Random Fruit & Veg Choices May Miss Key Bioactives
A new study suggests that simply eating five servings of fruits and vegetables daily may not be enough to ensure adequate intake…
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Empty Calories” Paradox: The Breakfast That Drains Office Energy Fuels Cyclists
A quick breakfast of pastries or cookies, high in refined sugars and low in fiber, causes an energy crash in office workers…
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